Packed with wholesome goodness, Mariani nuts provide protein, fiber, essential vitamins and minerals – all the things needed to give you a delicious and nutritious boost and keep you family eating well.

The International Tree Nut Council Nutrition Research & Education Foundation

Almonds not only taste great but they're good for you too! A one-ounce serving of almonds provides as much calcium as 1/2 cup milk, as much fiber as an apple or an orange and contains more than 35% of your Daily Value of vitamin E. Almonds are also rich in several minerals, including calcium, potassium and magnesium, which help prevent osteoporosis and regulate blood pressure.

As a cholesterol free food that is also low in saturated fat, almonds have been shown to help maintain healthy cholesterol levels when consumed as part of a healthy diet. So, enjoy and treat your family, and heart, to a delicious, nutritious treat!

Almond Board of California Nutrition & Health Web Site

Walnuts have extraordinary health benefits and are an important addition to your diet. A good source of Omega-3 fatty acids (ALA), protein and various important micronutrients, they’re also the nut with the highest overall antioxidant activity.”

        - Superfoods Rx by Steven Pratt, M.D. and Kathy Matthews

Walnut Marketing Board Nutrition and Health Web Site