Nut Health: Walnuts
Walnuts have extraordinary health benefits and are an important addition to your diet. A good source of Omega-3 fatty acids (ALA), protein and various important micronutrients, they’re also the nut with the highest overall antioxidant activity.
 
  - Superfoods Rx by Steven Pratt, M.D. and Kathy Matthews

Walnut Marketing Board Nutrition and Health Website