Grape and Almond Tortilla Roll-Ups


Prep time: 15 minutes


  • 1/3 cup chopped tomato

  • 3 tablespoons minced red onion

  • 2 tablespoons minced Anaheim chile OR 1 teaspoon minced jalapeño pepper

  • 1 tablespoon snipped fresh cilantro

  • 4 (8-inch) whole grain tortillas

  • 4 oz. 1/3–less fat (Neufchatel) or regular cream cheese, at room temperature

  • 3/4 cup quartered seedless grapes

  • 1/2 cup whole almonds, coarsely chopped and toasted


  1. Stir together tomato, onion, pepper and cilantro in a small bowl. 

  2. Lay tortillas on a cutting board and spread 1 oz. of cream cheese over each.

  3. Top with equal amounts of grapes, tomato mixture and almonds, leaving 2-inches at the top of each tortilla empty.

  4. Starting with the bottom of each tortilla, roll up tightly and press gently to compress ingredients.

  5. Wrap each individually and refrigerate until ready to serve. May be prepared one day ahead. 

Nutritional analysis per serving:

Calories: 360, Fat: 21g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 440mg, Potassium: 295mg, Carbohydrates: 35g, Fiber: 7g, Sugar: 10g, Protein: 13g, Vitamin D: 0 IU, Vitamin C: 20%, Calcium: 10%, Iron: 6%