Grape and Almond Tortilla Roll-Ups

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Grape_Almond_Tortlla_Rollups-Web.jpg

Prep time: 15 minutes

INGREDIENTS

  • 1/3 cup chopped tomato

  • 3 tablespoons minced red onion

  • 2 tablespoons minced Anaheim chile OR 1 teaspoon minced jalapeño pepper

  • 1 tablespoon snipped fresh cilantro

  • 4 (8-inch) whole grain tortillas

  • 4 oz. 1/3–less fat (Neufchatel) or regular cream cheese, at room temperature

  • 3/4 cup quartered seedless grapes

  • 1/2 cup Mariani Whole Almonds, coarsely chopped and toasted

INSTRUCTIONS

  1. Stir together tomato, onion, pepper and cilantro in a small bowl. 

  2. Lay tortillas on a cutting board and spread 1 oz. of cream cheese over each.

  3. Top with equal amounts of grapes, tomato mixture and almonds, leaving 2 inches at the top of each tortilla empty.

  4. Starting with the bottom of each tortilla, roll up tightly and press gently to compress ingredients.

  5. Wrap each individually and refrigerate until ready to serve. May be prepared one day ahead. 

Nutritional analysis per serving:

Calories: 360, Fat: 21g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 440mg, Potassium: 295mg, Carbohydrates: 35g, Fiber: 7g, Sugar: 10g, Protein: 13g, Vitamin D: 0 IU, Vitamin C: 20%, Calcium: 10%, Iron: 6%

Yield: 4Pin it

Grape and Almond Tortilla Roll-Ups

prep time: 15 minstotal time: 15 mins

ingredients:

  • 1/3 cup chopped tomato
  • 3 tablespoons minced red onion
  • 2 tablespoons minced Anaheim chile OR 1 teaspoon minced jalapeño pepper
  • 1 tablespoon snipped fresh cilantro
  • 4 (8-inch) whole grain tortillas
  • 4 oz. 1/3–less fat (Neufchatel) or regular cream cheese, at room temperature
  • 3/4 cup quartered seedless grapes
  • 1/2 cup Mariani Whole Almonds, coarsely chopped and toasted

instructions

  1. Stir together tomato, onion, pepper and cilantro in a small bowl. 
  2. Lay tortillas on a cutting board and spread 1 oz. of cream cheese over each. 
  3. Top with equal amounts of grapes, tomato mixture and almonds, leaving 2 inches at the top of each tortilla empty. 
  4. Starting with the bottom of each tortilla, roll up tightly and press gently to compress ingredients. 
  5. Wrap each individually and refrigerate until ready to serve. May be prepared one day ahead. 

Calories

360

Fat

21g

Sat. Fat

6g

Carbs

35g

Protein

13g

Sugar

10g

Trans Fat

0g

Cholesterol

20mg

Sodium

440mg

Potassium

295mg

Fiber

7g

Vitamin D

0 IU

Vitamin C

20%

Calcium

10%

Iron

6%
Created using The Recipes Generator