Walnut Vegetarian Chili

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INGREDIENTS

For the muffins

  • 1 tablespoon olive oil

  • 1 yellow onion, diced

  • 1 large carrot, diced

  • 2 celery stalks, diced

  • 1 bell pepper, diced

  • 3 cloves garlic, minced

  • 1 tablespoon tomato paste

  • 1 tablespoon chili powder

  • 1 tablespoon cumin

  • 1 tablespoon paprika

  • 1 28-oz. can diced tomatoes

  • 1 14-oz. can black beans, drained and rinsed

  • 1 cup Mariani Walnuts

  • 1 cup vegetable broth

  • Optional garnishes: sour cream, cilantro, avocado, lime, shredded cheese

INSTRUCTIONS

  1. Heat the oil in a large skillet over medium heat.  Add the onion, carrot, celery, and bell pepper and sauté for 5-8 minutes, until tender.

  2. Add the garlic powder, tomato paste, chili powder, cumin, and paprika.  Sauté for 1-2 minutes, until fragrant.

  3. Add the diced tomatoes, black beans, walnuts, and vegetable broth and bring to a simmer. 

  4. Allow the chili to simmer for 30 minutes, then spoon into serving bowls and garnish as desired.